Episode 103

Marissa Vicario is a certified integrative nutrition coach who is helping people to embrace holistic health.

She is the author of the best-selling, award-winning book, Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment  – about her own journey to wellness and the unique philosophy she uses in her coaching practice to teach women how to trust themselves to make slimming, nutritious and energizing choices without resorting to fad diets.

In this interview she shares some valuable tips to help us all create healthier habits.

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Episode 92 – Jennifer Osuch of Self Reliant School

self-reliance and parenting

Jennifer Osuch

Jennifer Osuch discovered the art of self-reliance through parenting.

As the mother of two children with asthma, she wanted to do whatever she could to reduce toxins and support their health. Through her research she learned techniques and skills that really made a difference.  She began to make healthy meals from scratch using old-fashioned techniques like canning and food dehydrating that also saved her time and money.

Jennifer  and her husband Bill teach people how to do these things and more on their website, Self Reliant School.

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Episode 89

Agritrue – an Alternative to USDA Organic

Blake Akers is working on Agritrue to present an alternative to the organic certification, USDA Organic, offered by the federal government. Not long ago, we had Grace Gershuny on our show who played a major part in the creation of the USDA Organic standards we are following today. Continue reading

Episode 80 A Jenise & Marianne Show

Weather Is On Our Minds

Weather is on our mind. Marianne has water from all over the neighborhood flowing theoretical in a culvert through her yard. In reality, the whole yard is flooded. Continue reading

sustainable options for carrying food

James Robinson

Episode 62 – Carrying Food Sustainably

Sustainable options for carrying food are not easy to find.

Okay, if you just want to take a sandwich with you somewhere, you can wrap it in wax paper. But how practical is this?

And what if you are gluten-free and generally don’t eat sandwiches? Truly air-tight options that don’t leak when you carry them in your back pack are also not easy to find.

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Episode 45 Interview with Centehua Sage

Women and women’s health is the overall focus of this interview. Centehua, or Centi for short, and Marianne exploring how women can support each other in all ways of life. Even though this episode is women centered, men can find it informative as well. The topics range from supporting mothers right after birth with nourishment of the body and soul to healing trauma. From keeping the body strong by dancing in a group to finding herbs in the wild to cook. From the importance of gathering to making herbal remedies. Continue reading